Foods Rich in Omega-3 Fatty Acids: Brain Boosters

Omega-3 fatty acids, especially EPA and DHA, are fundamental for brain health. Predominantly found in fatty fish, these nutrients are integral to brain cell membranes and play a role in neurotransmitter function. Regular intake of omega-3s can lead to enhanced memory and cognitive function.

Omega-3s also possess anti-inflammatory properties. Chronic inflammation is believed to be a precursor to several mental health issues, including depression. By reducing inflammation, omega-3s can potentially mitigate the risk of these disorders.